I'm picking up my walking regimen, hopefully to help with my own lower back pain, which is mostly from laying around in bed too much nights and weekends. I need to get out and walk, to work those muscles. It felt good on Sunday when I went for 90 minutes. I even got my heart rate up a little.
In any case, at USA Today, "Forget the drugs, the answer to back pain may be Tai chi, massage."
And here's Dr. Tara Narula, for CBS This Morning:
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